Introduction
If you are looking for a delicious and nutritious low carb wrap, then look no further than the Tumaro’s Low Carb Wraps! Made with a blend of whole wheat and oat bran, these wraps are high in fiber and protein, making them a perfect choice for a quick and healthy meal. Each wrap is also low in calories and fat, so you can enjoy them without worry.
Tumaros low carb wraps
Tumaro’s Low Carb Wraps are a healthier alternative to traditional carb-heavy tortillas, wraps, andbreads. Made with a blend of wheat and oat fibers, Tumaro’s Low Carb Wraps have zero net carbs* and are a good source of fiber.
Tumaro’s Low Carb Wraps are delicious whether you’re making a wrap sandwich for lunch, or using them as a low carb tortilla replacement for your favorite Tex-Mex dishes. Plus, they’re gluten free**, so everyone can enjoy!
*zero net carbs = total carbs – dietary fiber – sugar alcohols
**made with gluten free ingredients, but produced in a facility that also processes wheat
Nutritional Information
If you are looking for a lower carbohydrate alternative to traditional tortillas or bread, Tumaro’s Low Carb Wraps are a great option. Each wrap has only 8 grams of carbs, making them a perfect choice for anyone on a low carb diet. Tumaro’s Low Carb Wraps are also a good source of fiber, with 5 grams per wrap.
Calories
One Low Carb Wrap has only 80 calories, so it’s a great way to enjoy a delicious sandwich without all the guilt!
Fat
Each Low Carb Wrap has:
-1g total fat
-0g saturated fat
-0g trans fat
If you are trying to manage your weight or control blood sugar levels, limit the amount of fat in your diet.
Carbohydrates
Tumaro’s Low Carb Wraps are a great way to make a delicious, low carb meal. Each wrap has only 5 grams of carbs, so you can enjoy all your favorite foods without feeling guilty.
What are carbohydrates?
Carbohydrates are one of the three macronutrients (fat, protein, and carbohydrate) that our body needs in large amounts to function properly. Dietary carbohydrates include sugars, starches, and fiber. Our bodies break down carbohydrates into glucose (a form of sugar), which is then used for energy.
How do carbohydrates affect blood sugar levels?
Carbohydrates have the biggest impact on blood sugar levels because they are broken down into glucose more quickly than protein or fat. That’s why it’s important to choose carbohydrates that will have a moderate impact on blood sugar levels, such as those that contain fiber or are low on the glycemic index.
What is the glycemic index?
The glycemic index is a measure of how quickly and how much a food raises blood sugar levels. Foods with a high glycemic index raise blood sugar levels rapidly, while foods with a low glycemic index raise blood sugar levels more slowly. Tumaro’s Low Carb Wraps have a low glycemic index, so they won’t cause your blood sugar to spike after eating them.
How many carbs should I eat per day?
The amount of carbs you should eat per day depends on many factors, such as your activity level, age, weight, and whether you have diabetes or prediabetes. The American Diabetes Association recommends that people with diabetes consume 45-60 grams of carbs per meal, while people without diabetes can consume up to 130 grams of carbs per meal.
Protein
Protein is an essential macronutrient that aids in muscle growth and repair, as well as other vital body functions. Most people need to consume approximately 0.8 grams of protein per kilogram of body weight (or 0.36 grams per pound) daily to maintain good health (1).
Tumaro’s low carb wraps are a good source of protein, with each wrap providing 8 grams, or about 16% of the Daily Value (DV). This amount is based on a 2,000-calorie diet.
While 8 grams may not seem like a lot, it’s worth noting that the DV for protein is only 50 grams. So, if you’re eating a variety of other protein-rich foods throughout the day, you may not need to worry about getting too little from your wrap alone.
What’s more, the type of protein in Tumaro’s low carb wraps is mostly complete, meaning it contains all the essential amino acids your body needs to function optimally.
Health Benefits
Low carb wraps made with tumaros are a nutritious way to enjoy a delicious sandwich. They are high in fiber and protein, and they have a low glycemic index. This means that they are slowly absorbed into the bloodstream, which helps to regulate blood sugar levels. Low carb wraps are also a good source of omega-3 fatty acids, which are beneficial for heart health.
Weight Loss
A high protein diet can reduce cravings and obsessive thoughts about food by 60%, boost metabolism by 80-100 calories per day, and help you eat up to 441 fewer calories per day (11, 12, 13, 14).
If you want to lose weight, a high protein intake is perhaps the most important thing to focus on.
Bottom Line: A high protein diet can boost metabolism and reduce appetite, helping you lose weight.
Diabetes
The Low Carb Wrap has also been found to be beneficial for those suffering from diabetes. The low glycemic index of the wrap helps to regulate blood sugar levels, and the high fiber content helps to keep things moving along smoothly in the digestive system.
Heart Disease
Heart disease is the leading cause of death for both men and women in the United States, according to the Centers for Disease Control and Prevention (CDC).1 A healthy diet and lifestyle are key to preventing heart disease. wrappers can be part of a healthy diet.
If you’re looking for a healthy way to enjoy your favorite foods, Tumaro’s Low Carb wraps are a good option.
Conclusion
If you are looking for a low carb wrap that is tasty and nutritious, then you should definitely check out Tumaro’s low carb wraps. Made with whole wheat flour, these wraps are a good source of fiber and protein, and they are also low in calories and fat. What’s not to love?